Bowling is a sport that combines hobby with competition. It lets you have fun while reaping the mental and physical benefits. This sport is a good way to include a low-impact exercise in the work routine, mainly for older people or those with exercise limitations. Bowling also involves low costs since no special gear is required apart from the bowling equipment, which can be easily rented in most lanes. There are few requirements for joining the sport. You could also buy the balls online as we did recently. Our college bought the coolest custom bowling balls for our team from this site.
Here are some of the benefits of bowling:
It Helps in Weight Loss
Bowling can help you to slim down as it speeds up the body’s metabolism. Although it is limited to a small area, the constant movement when playing helps burn excess fat. You can exercise your legs as you walk back and forth, and the rest of the body is worked as you lift then swing the ball down to the lane. Depending on the body weight and effort put in the game, you can burn 170 to 300 calories in a game.
It’s a Low Impact Exercise
Exercise is a necessary part of a well-balanced lifestyle. However, it is not easy to participate in a run or weight lifting. Additionally, at times the extra exercises might be challenging on the body. Many people have a struggle with cardio since it puts a strain on the joints. Bowling provides a low-impact option that is enjoyable and easy. It does not require similar movement to the other traditional forms of exercise as it concentrates on the knees and joints.
It Enhances Flexibility and Balance
When you throw a 14-pound ball, body strength is not the only aspect to be boosted from such a repeated motion. The laughing, twisting, and stretching which bowling requires leads to improved flexibility. As you extend the body and arm, ligaments, joints, and muscles also extend with it. Extra weight on the upper half ensures that the lower offsets the difference through an improved poster and balance.
It Improves Social Life
In a week, many bowlers socialize as they bowl together in different countries. The bowling teams and leagues enable you to meet other players and spend some time with old friends. When someone finds a companion in the bowling teams and clubs, it can ease loneliness to the elderly and those who live alone, which reduces depression and stress. Social relationships based on shared interests could increase longevity.
Your body has an internal clock known as your circadian rhythm. This rhythm regulates many bodily functions, including your sleep cycle, hormone production, and metabolism. When you eat meals simultaneously each day, it helps to keep your body on a regular schedule. This can have a significant impact on your overall health.
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